Physical therapy is a branch of healthcare that focuses on rehabilitating individuals who are dealing with musculoskeletal pain. Simply put, if something is sore, achey, tight, stiff, weak, or you have recently undergone an injury that has led to pain in your muscle(s), bone(s), and/or joint(s), physical therapy aims to get you out of pain by improving your strength, flexibility of soft tissues, mobility of your joints, and movement patterns. In order to make this happen, I utilize a number of skills and tools to ensure you get better! These include: individualized workouts and home/gym exercise programs, spinal manipulation, dry needling, cupping, soft tissue work, coaching to help improve movement patterns, among other things.